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August 10, 2020

Positive Pushing

When it comes to guiding your children toward success and happiness, there’s a very specific middle ground to occupy. It lies somewhere between doing nothing and […]
June 8, 2020

Magnesium and Depression

  Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
May 18, 2020

Supplements: Yes or No?

  As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
May 4, 2020

Emotional Eating

  Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
April 27, 2020

In the Kitchen with Jack Witherspoon

  For many young people, discovering what you want to be when “you grow up” comes much later in life. But for Jack Witherspoon, he’s already […]
February 26, 2020

Packing Health

Packing school lunches can start to become a “grab and dump” rather than an opportunity to encourage healthy eating habits and trying new foods. In order […]
February 20, 2020

Fun ways to get up and moving

When winter hits many areas of the country, freezing temps and icy conditions make it unsafe for outside playtime. But being stuck inside doesn’t mean the […]
January 30, 2020

Five Ways to Workout When It’s Cold Outside

It’s chilly, it’s gloomy, and getting out of bed is very difficult. When you’re forced to bring your workout indoors because of weather, motivation and creativity […]
November 14, 2019

Curbing childhood obesity

Five Ways to Help Kids Gain Life-Long Health Habits During National Childhood Obesity Awareness Month Childhood obesity is an ever-growing health concern that can negatively impact […]