When it comes to guiding your children toward success and happiness, there’s a very specific middle ground to occupy. It lies somewhere between doing nothing and […]
Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
Packing school lunches can start to become a “grab and dump” rather than an opportunity to encourage healthy eating habits and trying new foods. In order […]
When winter hits many areas of the country, freezing temps and icy conditions make it unsafe for outside playtime. But being stuck inside doesn’t mean the […]
It’s chilly, it’s gloomy, and getting out of bed is very difficult. When you’re forced to bring your workout indoors because of weather, motivation and creativity […]
Five Ways to Help Kids Gain Life-Long Health Habits During National Childhood Obesity Awareness Month Childhood obesity is an ever-growing health concern that can negatively impact […]