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May 20, 2016

Perfect Body at All Costs

The drive for the ideal body shape and size is so strong that some will undergo risky, expensive surgeries to help achieve the body they want. In […]
May 6, 2016

Dangers Of Dieting

Being ridiculed by family members or looking different from peers can contribute to kids’ unhappiness with their bodies. “Body image dissatisfaction is associated with depression, low […]
April 22, 2016

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
April 8, 2016

A Mother’s Story

The battle against anorexia puts one mother’s life in a new direction. Two years ago, Sandy Rautio had it all: a wonderful husband, four healthy and […]
March 25, 2016

The Biggest Loser

In a world of negative outlooks on body- and self-image, anything positive deserves a worthy mention. The NBC reality show “The Biggest Loser” promotes positive weight […]
March 11, 2016

Health On The Go: Simple Tips for Quick Nutritious Meals

It’s an age-old dilemma: preparing a healthy meal or making your next appointment on time? The convenience of fast food and unhealthy snacks often wins out […]
February 26, 2016

Food and Fitness in High School

With puberty behind them, high school-age children are at a significant juncture in their physical and psychological state when it comes to health and nutrition.  This […]
February 12, 2016

Food and Fitness in Junior High

Junior High  school is a significant time for children, especially when it comes to the physiological makeup of their bodies. Most are entering puberty and experiencing […]
January 29, 2016

Food and Fitness for Elementary

If you’re the parent of an elementary school-age child, this is a prime time to make a significant impact on his attitude about food and fitness. […]