Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
Life Beyond the Game: Solidifying Sportsmanship As the humid air blankets the atmosphere, and the tension and anticipation rise, there’s nothing left but […]
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]