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August 10, 2020

Weights or Wait?

Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
August 3, 2020

Addiction and Eating Disorders

Addiction and Eating Disorders A toxic and often secret partnership  At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being […]
July 20, 2020

Garden to Table

It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
July 1, 2020

Planting the Seed

  If you’re looking for a way to “grow” family relationships, look to your green thumb. Gardening creates a bounty of memories, encourages communication and develops […]
June 29, 2020

The Danger of Under-Diagnosis

  The danger of under-diagnosis and incomplete treatment  Despite research that clearly signifies a high correlation and close relationship between eating disorders and addictions, many parents […]
June 1, 2020

Addiction and Eating Disorders

  A toxic and often secret partnership    At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being thin, popular, attractive, […]
June 1, 2020

First Heal Thyself

    The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
May 25, 2020

Get Grounded

  When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some […]
August 31, 2020

Sports injuries and teens

Game Changer Sports-related injuries on the rise among young athletes   Sports help kids build confidence, get fit and maintain a healthy weight, but some parents […]