The pandemic offered many a respite from our frenetic, over-scheduled lives and a glimpse at what is most important – our health and quality time with our loved ones. The wise will cherish these values as life gears back up. Balance is something within our power to create. Prioritizing yourself improves sleep, mood, relationships, sex lives, focus, creativity and prevents burn-out, resentment, depression, anxiety and insomnia to name a few. Here are a few simple action steps to consider:
The bravest and most important thing you can do for your loved ones is to treat yourself with the love, respect, and TLC you deserve.
Regards,
Lifescape Premier
Susan Wilder, M.D.
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