While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
A blended family refers to a husband and wife bringing their own biological children into a new marriage (remember the Brady Bunch?) or a single person […]
In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]