One of the best ways to practice mindfulness is through mindfulness meditation, which involves focusing your mind in the present moment. “It’s simply the act of […]
Another peril hidden in the digital waters is sexting, the practice of sharing, posting or sending a sexually explicit photo, video or message online or […]
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
Walking hand-in-hand with conditional love is manipulation. The message here is that love is given as a conditional reward, rather than the natural expression of […]
What children are accessing and what you need to know There’s no question that digital technology has significantly transformed our—and our children’s—lives. Thanks to the […]
Building a trustworthy, healthy, relatively conflict-free relationship with our children is a top priority for parents. And learning how to negotiate the changes our children […]
Every child communicates differently. Not all children can talk face-to-face, especially about the hard stuff. However, finding creative ways to communicate can help strengthen the […]