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September 19, 2021

Practice Makes Perfect

One of the best ways to practice mindfulness is through mindfulness meditation, which involves focusing your mind in the present moment. “It’s simply the act of […]
September 18, 2021

Sexting

  Another peril hidden in the digital waters is sexting, the practice of sharing, posting or sending a sexually explicit photo, video or message online or […]
September 18, 2021

Love What You Eat

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 17, 2021

Drugs on the Dark Web

  Today there are more causes of stress in a teen’s life than ever. As schoolwork becomes more and more demanding, it can be hard to […]
September 15, 2021

Eat Mindfully

Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
September 13, 2021

Manipulation

  Walking hand-in-hand with conditional love is manipulation. The message here is that love is given as a conditional reward, rather than the natural expression of […]
September 12, 2021

Decoding Downloading

  What children are accessing and what you need to know There’s no question that digital technology has significantly transformed our—and our children’s—lives. Thanks to the […]
September 11, 2021

Tips to Strengthen Your Relationship With Your Child

  Building a trustworthy, healthy, relatively conflict-free relationship with our children is a top priority for parents. And learning how to negotiate the changes our children […]
September 10, 2021

4 Real Journals

  Every child communicates differently. Not all children can talk face-to-face, especially about the hard stuff. However, finding creative ways to communicate can help strengthen the […]