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February 21, 2021

Teens Driving Teens 

For most teens, driving without their parents can create a new sense of excitement and freedom. Finally getting to drive yourself to and from school, run errands on your […]
February 20, 2021

Five tips for relieving anxiety 

  A little anxiety in your life is normal. However, when it starts to interfere with your sleep, mood, relationships and parenting, it may be time […]
February 17, 2021

Lost in the Post 

  “You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” – Walter Hagen    Today’s teens record everything, from videos […]
February 10, 2021

Idle Minds, Unhealthy Choices 

  “Hey, can you take me to the mall?”   “Can I borrow the car?”  “I’m bored. I need something to do!”  Oftentimes, we feel like our teens are […]
February 8, 2021

Live the ‘Golden Rule’ Online 

Part of being a responsible digital citizen is being respectful, which is why the Golden Rule of treating others as you would want to be treated applies to […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
January 28, 2021

The Truth Behind Selfies

  Let’s be honest. Growing up in 2020 is a vastly different experience than it was 20 years ago. A tremendous cultural transformation has occurred in just a few short years with the acceleration of […]
January 27, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and fat intake, and […]
January 25, 2021

On the Agenda 

  With the emergence of “hustle culture” in today’s generation, it can be difficult to set aside quality time for the family. Parents today work long hours and children spend more […]