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May 5, 2021

Early Drug Use Ups Addiction Risk 

  Substance use does not necessarily lead to addiction or problem use, but trying any drug or alcohol increases the risk. As the quantity and frequency […]
April 29, 2021

Making Room For Peers

As children become preteens or “tweens,” they begin to experience many changes—physically, mentally and socially. Physically, they’ll go through puberty. Mentally and socially, they begin to […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 26, 2021

Special K

The Dangerous Dose   Ketamine hydrochloride is typically used as an anesthetic for minor surgeries or as a tranquilizer in animals. In recent years, however, it’s […]
April 23, 2021

10 Refusal Skills For Teens

Just Say No   Every day, teens are faced with situations in which they’re pressured to do something risky, unhealthy or, worse, illegal. Unfortunately, many teens […]
April 22, 2021

MASK Tips

MASK Quick Tips to Keep you on Track for incorporating these topics into conversation.   Drug If your child starts asking questions about drugs, give them […]
April 19, 2021

 Pandemic Offers a Path Toward a Healthier Identity

Prior to the social upheaval forced upon us by COVID-19, we perpetuated what felt like a relentless merry-go-round of striving, clamoring for attention, and feeling overwhelmed. […]
April 18, 2021

7 Days of Inspiring Meals with Meaning? 

Take the MASK meals that matter challenge… From WEB Md A report by the National Center on Addiction and Substance Abuse at Columbia University (CASA) says that, compared […]
April 17, 2021

Edibles

  The consumption of edibles, baked goods or candies that contain marijuana is at an all-time high among teens, making marijuana use more popular than tobacco. […]