educate
J
Making the Grade
maskmatters.org
SPRING 2018
68
✪
{
DID YOU KNOW?
}
If we don’t burn off stress, our bodies store it, making it hard to sleep, study or think straight.
TEEN READING LIST
H
“The Teen Girl’s Guide to
Becoming Her Best Self: 3 Steps
to Achieving Happiness in High
School”
by Samantha D’Angelo
H
“A Still Quiet Place for Teens: A
Mindfulness Workbook to Ease Stress
and Difficult Emotions (Instant Help
Book for Teens)”
by Amy Saltzman
PARENT READING LIST
H
“Masterminds and Wingmen: Helping
Our Boys Cope with Schoolyard
Power, Locker-Room Tests,
Girlfriends, and the New Rules of
Boy World”
by Rosalind Wiseman
H
“Queen Bees and Wannabes:
Helping your Daughter Survive
Cliques, Gossip, Boyfriends, and
Other Realities of Adolescence”
by Rosalind Wiseman
Coping
with Stress
High School
9th to 12th Grade
