educate
J
Making the Grade
maskmatters.org
SPRING 2018
70
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{
DID YOU KNOW?
}
Studies show that students who meditate before an exam perform better than students who don’t.
Coping
with Stress
College
STUDENT READING LIST
H
“Declutter Your Mind: How to Stop
Worrying, Relieve Anxiety, and
Eliminate Negative Thinking”
by
S.J. Score and Barrie Davenport
H
“The Worry Trick: How Your Brain
Tricks You into Expecting the Worst
and What You Can Do About It”
by
David Carbonell and Sally Winston
H
“The Mindful Twenty-Something:
Life Skills to Handle Stress...and
Everything Else”
by Holly Rogers
PARENT READING LIST
H
“The Stressed Years of Their Lives:
Helping Your Kid Survive and Thrive
During Their College Years”
by
Janet Hibbs and Anthony Rostain
H
“Real College: The Essential
Guide to Student Life”
by Douglas
Stone and Elizabeth Tippett
H
“The Her Campus Guide to College Life:
How to Manage Relationships, Stay
Safe and Healthy, Handle Stress, and
Have the Best Years of Your Life”
by
Stephanie Kaplan Lewis, Annie Chandler
Wang, and Windsor Hanger Western
