educate
J
Making the Grade
maskmatters.org
SPRING 2018
66
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{
DID YOU KNOW?
}
On average, a teen’s stress level is .7 points higher than an adult’s (on a 10 point scale).
CHILD READING LIST
H
“Dealing with the Stuff That Makes
Life Tough: The 10 Things That Stress
Girls Out and How to Cope with
Them”
by Jill Zimmerman Rutledge
H
“Surviving Middle School: Navigating
the Halls, Riding the Social Roller
Coaster, and Unmasking the
Real You”
by Luke Reynolds
H
“Chill: Stress-Reducing Techniques
for a More Balanced, Peaceful
You”
by Deborah Reber
PARENT READING LIST
H
“How to Talk So Teens Will Listen
and Listen So Teens Will Talk”
by
Adele Faber and Elaine Mazlish
H
“Stress Free Kids: A Parent’s Guide
to Helping Build Self-Esteem,
Manage Stress, and Reduce
Anxiety in Children”
by Lore Lite
H
“Middle School Makeover:
Improving the Way You and Your
Child Experience the Middle
School Years”
by Michelle Icard
Junior High
6th to 8th Grade
Coping
with Stress
