educate
J
Making the Grade
maskmatters.org
SPRING 2018
64
✪
{
DID YOU KNOW?
}
Talking to a parent may have the same effect as a hug and can help reduce stress levels.
CHILD READING LIST
H
“Bubble Riding: A Relaxation
Story Designed to Teach Children
Visualization Techniques to Increase
Creativity While Lowering Stress
and Anxiety Levels”
by Lori Lite
H
“Stress Can Really Get on Your
Nerves!”
by Trevor Romain
H
“Listening with My Heart: A
Story of Kindness and Self-
Compassion”
by Gabi Garcia
PARENT READING LIST
H
“Listening to My Body”
by Gabi Garcia
H
“Helping Children to Cope with
Change, Stress and Anxiety”
by Deborah Plummer
H
“Helping Children to Cope with
Stress”
by Avis Brenner
Elementary
School
Kindergarten to 5th Grade
Coping
with Stress
